https://www.foundationfitnesswellbeing.com.au/blog daily 0.75 2024-06-11 https://www.foundationfitnesswellbeing.com.au/blog/getting-started-at-the-gym monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/96eb3d1c-0fd8-40ea-bc3a-cffff6f7952e/Kirsten+push+.jpg Blog - How to get started going to the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/14f5bf02-600a-41d0-8889-feab54dc8679/partner+training.jpg Blog - How to get started going to the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/c0b41206-d7df-40a4-b724-ef30b2e664a0/pull+kirsten.jpg Blog - How to get started going to the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/0566340c-4a14-4c03-b82f-9dbc41da1124/Hinge+Kirsten.jpg Blog - How to get started going to the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1693623896352-7D9E021DVTDS6R458GCW/Circuit+class+at+foundation+fitness+step+ups.jpg Blog - How to get started going to the gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foundationfitnesswellbeing.com.au/blog/unveiling-the-truth-about-fad-diets monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/11bdcaef-63b1-48e3-a938-62d5beacd4e4/Lydia.jpeg Blog - Unveiling the Truth About Fad Diets: Sustainable Weight Loss Simplified - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/b19bf35e-108c-446a-8a79-32a2aba91ade/the+Diet+cycle.jpg Blog - Unveiling the Truth About Fad Diets: Sustainable Weight Loss Simplified - Make it stand out Try to avoid getting stuck in the diet cycle. https://www.foundationfitnesswellbeing.com.au/blog/movement-is-medicine monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/da3740f5-a62f-4aab-9dfc-d8a465940e9f/Copy+of+Untitled+Design+%28Facebook+Post+%28Landscape%29%29.jpg Blog - Movement is Medicine - Make it stand out Any form of movement is great medicine for your body. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/68e2fa28-4a25-45fe-84f6-d722d8a3feb5/A+couple+having+personal+training+at+Foundation+Fitness+and+Wellbeing.jpg Blog - Movement is Medicine - Make it stand out Strength training and mobility can help with your training and rehabilitation. https://www.foundationfitnesswellbeing.com.au/blog/the-topic-no-one-talks-about-menopause monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1678776790027-U6NJJWFOR3JUT8PTMJEU/unsplash-image-Fu7RNjl-pW0.jpg Blog - The topic no one talks about; menopause. - You don’t recognise yourself anymore and you don’t feel like yourself anymore. What can you do about menopause? https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/6fda4ddd-9aaa-4b6e-b1a5-ad1fe2965ed5/menopause.jpg Blog - The topic no one talks about; menopause. - If you are female chances are you will go through menopause, perhaps going through it now or lived it already. Let’s talk about menopause https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1c39c671-4e64-4e0e-8b8a-a8d5d1e258c3/Kylie+Pinwill+at+desk.png Blog - The topic no one talks about; menopause. - Make it stand out Come and hear from expert nutritionist Kylie Pinwill in our Studio 18 April. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1678777435266-O2CFLYOM9CJ1LZ7PMPQN/kirsten%2Bphoto.jpg Blog - The topic no one talks about; menopause. - Make lifestyle changes to help reduce your symptoms Include strength training, pilates, yoga and mobility to maintain a healthy body and mind. https://www.foundationfitnesswellbeing.com.au/blog/being-strong monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/e04ccd51-619e-4ecf-8fee-7d69b5b7cabd/muscle+mass.jpg Blog - Being strong is the best gift to give yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/bc7c3d54-36f3-48a0-be43-37a764137144/jumping+for+joy+as+healthy+and+strong.png Blog - Being strong is the best gift to give yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/61b19f5a-4fda-46a8-ad54-93c401c0b856/weight+maintenance+scales.png Blog - Being strong is the best gift to give yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foundationfitnesswellbeing.com.au/blog/a-reset-changes-everything monthly 0.5 2023-02-21 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1661414686190-V1VUSMD9K0OMDR8Q4T9G/food+for+your+28+day+reset.png Blog - A reset changes everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1662868783533-5K0MMY6E0RQ5WA4OTNZN/unsplash-image-E99lndzGTYQ.jpg Blog - A reset changes everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1662868839234-28MCFNMPXJSRQS57IKMZ/unsplash-image-yWG-ndhxvqY.jpg Blog - A reset changes everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1661750001390-YVNSDAFUF4J5ZV5BMZ6A/Screen+Shot+2022-08-29+at+3.12.41+pm.png Blog - A reset changes everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1662870138016-CLU2XCBGHSG4G8YZ7IPD/unsplash-image-8RaUEd8zD-U.jpg Blog - A reset changes everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/f60dddbb-36fe-46a2-b3c2-e5a096696f49/what+lies+beneath.png Blog - A reset changes everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/883671f8-f948-4175-9775-1b9014aba3ac/Coastal+Body+Composition+body+fat+.jpg Blog - A reset changes everything - What lies beneath? Illana from Coastal Body Composition holds a model of what 2kg visceral fat looks like. This fat accumulates around our organs and can lead to serious health complications. https://www.foundationfitnesswellbeing.com.au/blog/welcome-to-foundation-fitness monthly 0.5 2023-04-06 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1656046264816-L16ARWT24MUKG01VJ671/Strength+demonstration+by+Kirsten.jpg Blog - Welcome to Foundation Fitness - Kirsten trains everyday You will always find Kirsten moving. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1656118865157-PE6CO9TA4NQUJ7I103WR/Kirsten+Glasshouse+mountains.jpg Blog - Welcome to Foundation Fitness - Hikes up the glasshouse mountains We love our social gatherings and climbing some of the Sunshine Coast Glasshouse mountains is a great way to connect. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1656119359396-Y6QJYCTXIQ7VHDQORCI0/kirsten+in+front+of+the+logo.jpeg Blog - Welcome to Foundation Fitness - Kirsten in the studio Exercise is the foundation of youth and Kirsten practices what she preachers. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1656119359830-N402C829CF16B6YGWC5F/Kirsten+with+hollie.jpg Blog - Welcome to Foundation Fitness - Kirsten and daughter Most weekends you will find Kirsten cheering on her daughter Holly at rugby games. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1655771253985-PA1FX72LZMFP4V1JY0HE/kirsten+profile+pic+new.jpg Blog - Welcome to Foundation Fitness - Make it stand out Kirsten, head-trainer and owner of Foundation Fitness and Wellbeing. https://www.foundationfitnesswellbeing.com.au/blog/tag/Personal+training monthly 0.5 https://www.foundationfitnesswellbeing.com.au/blog/tag/wellbeing monthly 0.5 https://www.foundationfitnesswellbeing.com.au/blog/tag/health+and+fitness monthly 0.5 https://www.foundationfitnesswellbeing.com.au/blog/tag/getting+started monthly 0.5 https://www.foundationfitnesswellbeing.com.au/home daily 1.0 2024-09-09 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/bc6d11d9-e7af-40eb-879d-f60f2d5dcd76/Resistant+band+training.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/24ad6c7e-cb97-405b-a32f-6d790923e653/FoundationFitness-lift-2.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/557b26c1-26e2-4e97-bce5-7e2391951f1e/group+class+with+ropes+foudation+fitness.jpg Home https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/6e3db2d9-95ce-4fad-a69a-0f244a5ed6e7/A+lift+class+with+Kirsten+guiding+the+movements.jpg Home https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/7588a6e3-9684-4898-9f74-ba686112ef56/mat+pilates+group+class.jpg Home https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/23d60c33-68ad-4baa-8752-8a67ed3bc722/FoundationFitnessMonday-81.jpg Home https://www.foundationfitnesswellbeing.com.au/timetable daily 0.75 2024-06-18 https://www.foundationfitnesswellbeing.com.au/membership daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/ea839595-164e-46fa-ac30-a95ccf0edcd6/bent+over+row.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/11722200-56bf-4fc6-aab8-933d53839000/Group+circuit.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/ee59e224-5321-4793-8150-0fdf358069f4/Deadlift+three+in+a+row.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/e7f364a2-44e9-4b3f-9962-aa51822088a2/yoga+membership.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/0d58aedb-b311-42d5-a59a-ba0f6d0ec403/student+special+membership.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/d90ad09a-4ae3-4bde-8073-0ab077aec6d4/FoundationFitness-Wednesday-11.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/00518a27-9851-4be0-8ff4-340140716a04/group+photo+sitting+and+focussing+on+back+of+foundation+shirts.jpeg https://www.foundationfitnesswellbeing.com.au/events daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/05da587a-76cd-4940-b824-9c6984efa260/Lynsey+Koch+headshot.jpeg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/69761563-eed7-4a65-89e6-b643eacecb4a/Yoga+outside+at+Foundation+Fitness+retreat.jpeg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1671501292676-F4LEE3K4PKNHITZKMX4Q/The+old+dairy+view+at+sunset.png https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/71d76fd6-6a80-4043-a0e9-ac2cee0bc5cb/157555064_1761392817361215_8068513851712490068_n.jpg Events A gentle hike in the rainforest to reinvigorate us. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/0016bffe-7e60-48eb-b530-280cb4f11e7f/life+in+balance+promotional.jpeg Events https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/2a86e5d2-15d9-4799-ae06-99b22c7a8b3b/157418969_1761392810694549_1375366712425606336_n.jpg Events After a hike we rest and recuperate at the gorgeous Spicers Retreat. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/7f2fe240-a7cd-4a8f-9d0a-be62f4a8c196/old+dairy+maleny+sign.jpg Events https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/171c37ee-b1e3-4357-8c3e-4605fb553373/136684610_1722702591230238_6956367229173939254_n.jpg Events A team that trains together .... has great adventures hiking together. Here we are out climbing the Glasshouse Mountains. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/e372a41d-cb4a-4acb-9389-b10ebb96da6c/tempImagexjg9Aw.png Events https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/414d4409-6e0d-459d-a86a-44016914f013/257241954_1948204832013345_6950816638380253887_n.jpg Events Foundation Family's Christmas cruise around Caloundra. Great night out! https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/47ae5b4e-c18f-4daf-af02-fd1331e2ebd7/circuit+life+in+balance+retreat.jpg Events https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/a49dd3d2-95f2-434d-a706-5485eed330b3/257402047_1948204855346676_4799779700012644112_n.jpg Events We had a sunset boat cruise celebrating Christmas with all our clients and trainers. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/e6fdf2e6-88aa-47d6-982f-63b642cb574f/life+in+balance+meditation.jpeg Events https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/7a71a8cd-eb75-4558-a784-ae335eb7ada0/241322051_1895034040663758_1521045363453064426_n.jpg Events Of course we love a good dress up work out. Here we are getting Physical with a good 80's work out. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/bfa5958e-1206-4211-ab7f-86b28b6b9db8/ice+bath+team.jpeg Events https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/d253fb9f-dc3c-4ebc-b568-f7592648be35/186049061_1810059315827898_1012296008132485299_n.jpg Events In fine form demonstrating great technique and getting stronger. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/4a6524dd-8a54-4196-b08b-47df92b230e6/kirsten+with+zac.jpg Events https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/b3831d4c-b65b-40fe-b530-8e88af748703/193589821_1828677097299453_4769896858754792430_n.jpg Events Tree Tops team all ready to go. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/50592d18-fddd-437d-bad3-763eb9756fdd/life+in+balance+guests.jpeg Events https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1f27e009-9206-41b9-a067-f760e57c4949/196322201_1828613440639152_3812314164212471516_n.jpg Events Who wants to conquer some fears? We had a great day out at the Tree Tops at the Big Pineapple. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/64869263-ee50-40a8-9d00-871b37d37718/244780166_1919794684854360_5601274397366007419_n.jpg Events The team waking up to a beach work out. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/6087b883-0222-46bc-a245-7a2bc8f3419a/244545598_1918276768339485_3788139746558214881_n.jpg Events Waking up to a beautiful Sunshine Coast morning. https://www.foundationfitnesswellbeing.com.au/28-day-reset daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1661412040309-TXQDYRR00STDKZ10Z0ZW/28+DAY+RESET+calendar+image.png https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1661413023996-10RQS8RW4V3MHBH51ZST/food+for+your+28+day+reset.png 28 Day Reset https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1661744924568-RIIYYCURZKDQTYQWP0IP/unsplash-image-8RaUEd8zD-U.jpg 28 Day Reset https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1661749699266-4HRNCL3KGC5XQEQOEROI/unsplash-image-70e-y6eFqQs.jpg 28 Day Reset https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1661750001390-YVNSDAFUF4J5ZV5BMZ6A/Screen+Shot+2022-08-29+at+3.12.41+pm.png 28 Day Reset https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1661918538647-2QGONJJEQ1KUL4UZKGX6/unsplash-image-yWG-ndhxvqY.jpg 28 Day Reset https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1661919564258-LCAO66CXOALGYSTVJ8NH/unsplash-image-E99lndzGTYQ.jpg 28 Day Reset https://www.foundationfitnesswellbeing.com.au/yoga-retreat daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/23b764d9-5d73-44a9-a736-73bb6e1a62e9/Yoga+retreat+group+picture.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/3aae2ef8-8cd4-4bdd-a055-7fed92cde345/Yoga+retreat+Energy+Flow+where+intention+goes.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/8faf26b9-fc3b-4990-a05e-29e726f4a29d/Old+dairy+maleny+pathway.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/93d4262b-4558-4065-94bb-61935ba961b5/yoga+retreat+flow+with+intention+welcome+sign.jpg Yoga Retreat to set your intentions for 2023 Welcome to our flow with intention yoga retreat https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/fa8ac68b-4d8d-450f-87eb-b56b2f1fc962/old+dairy+maleny+iron+sign.jpg Yoga Retreat to set your intentions for 2023 The Old Dairy Maleny was the perfect venue for our yoga retreat https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/59ee3178-2fd1-4ebd-b3b3-24bc33082ad6/yoga+retreat+kirsten+welcomes+guests.jpg Yoga Retreat to set your intentions for 2023 Host Kirsten welcomes everyone. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/f3225940-dc5f-411c-bcaf-184e7be1d56c/yoga+retreat+kirsten+Lee+and+Mel.jpg Yoga Retreat to set your intentions for 2023 Kirsten, Lee our instructor and Mel from Chocolate 2 Chilli made the day just perfect https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/82b6cfcd-81cd-4e60-8d66-f0591ca2b48c/yoga+retreat+friends+connecting.jpg Yoga Retreat to set your intentions for 2023 Friends catch-up. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/c4b1f85b-a6bc-4296-915f-cf639210c47c/lee+leading+the+class.jpg Yoga Retreat to set your intentions for 2023 Lee leading the core flow yoga session https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/4a93ba59-641d-4d35-955a-c20f47f87079/yoga+retreat+view+through+studio.jpg Yoga Retreat to set your intentions for 2023 The beautiful view at the Old Dairy Maleny https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/784087d1-4bf6-42d2-9790-24bfcafbe1d3/yoga+retreat+stretch+pose.jpg Yoga Retreat to set your intentions for 2023 A stretch to warm up at our yoga retreat https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/d50bfb13-7af5-4ce8-8159-d0cbca94a42e/yoga+retreat+tree+pose.jpg Yoga Retreat to set your intentions for 2023 The class flowing through some balance moves https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/09d34b32-ae34-4479-97ab-3a56e98041af/group+view+class.jpg Yoga Retreat to set your intentions for 2023 Journaling session to set goals and intentions https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/ec8196ca-5c0c-4ef8-a968-576f54066653/flow+with+intention+cookies.jpg Yoga Retreat to set your intentions for 2023 Some of the delicious food from Chocolate 2 Chilli 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https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/f8cda8bf-2ed0-462b-abbc-9898a366bacf/Mel+profile+picture.jpg Meet our trainer Daphnee https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1680749987919-Y4LD4QIJPUB9VXRXZR9I/Lee+profile+pic+2023.jpg Meet our trainer Daphnee https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1005bd4c-0f8a-4918-be3a-5b58625f3d91/kirsten+profile+pic+new.jpg Meet our trainer Daphnee https://www.foundationfitnesswellbeing.com.au/trainer-leanne daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/4781b05b-7a9b-4b19-ba4f-a6d2e3ed0e02/Leanne+profile+pic.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/a30374fc-b236-4fbb-8380-b5652ce8df29/Leanne+and+paul+on+top+of+adelaide+football+grounds.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/74ca1d46-00a1-46fc-9822-532d59354eee/Leanner+and+hubby+Paul+departing+overseas.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/e60c82e4-993d-485c-a120-45335938de06/Leanne%27s+family.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1683778590384-F0LO24ROAK8740KJNSXU/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/2ad39268-4fcf-4e2f-9759-28de78aa4214/Daphnee+profile+pic.jpg Trainer Leanne https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/f8cda8bf-2ed0-462b-abbc-9898a366bacf/Mel+profile+picture.jpg Trainer Leanne https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1680749987919-Y4LD4QIJPUB9VXRXZR9I/Lee+profile+pic+2023.jpg Trainer Leanne https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1668393194296-93SH8VCRT43S0Q82J9W0/kirsten+profile+pic+new.jpg Trainer Leanne 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https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1ed208db-8727-400e-9fa2-97f81ded7132/Mel+taking+a+pilates+class+down+at+Caloundra+beach.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/2ad39268-4fcf-4e2f-9759-28de78aa4214/Daphnee+profile+pic.jpg Trainer Mel https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/4781b05b-7a9b-4b19-ba4f-a6d2e3ed0e02/Leanne+profile+pic.jpg Trainer Mel https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1680749987919-Y4LD4QIJPUB9VXRXZR9I/Lee+profile+pic+2023.jpg Trainer Mel https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1655771253985-PA1FX72LZMFP4V1JY0HE/kirsten+profile+pic+new.jpg Trainer Mel https://www.foundationfitnesswellbeing.com.au/trainer-kirsten daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1678777435266-O2CFLYOM9CJ1LZ7PMPQN/kirsten%2Bphoto.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/20ca1466-5795-44ef-90e8-30c0fc679d6d/FoundationFitnessMonday-96.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1710991116599-KQI4ALXNRT7UTA4U72MI/FoundationFitnessMonday-3.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1667289718807-MTNYQIVM1H6JDMOY4RPK/PT+with+a+lady+at+foundation+fitness+lifting+a+bar.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/898512e0-7263-41a5-a3cd-5df4bab35ff0/kirsten+mum+and+kids.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/787d4b15-5dde-4bbd-a5df-b6fdb4f8f38e/Kirsten+and+Lee+in+class.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/4781b05b-7a9b-4b19-ba4f-a6d2e3ed0e02/Leanne+profile+pic.jpg Trainer Kirsten https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/f8cda8bf-2ed0-462b-abbc-9898a366bacf/Mel+profile+picture.jpg Trainer Kirsten https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1680750021276-NMJBT7EFCZB0T1MQDVB8/Lee%2Bprofile%2Bpic%2B2023.jpg Trainer Kirsten https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/a74ac557-6e79-43f8-a448-5fa4e6f38644/Daphnee+profile+pic.jpg Trainer Kirsten https://www.foundationfitnesswellbeing.com.au/strength-training daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/26912340-fffc-4711-9cae-67e1f4fa4bae/Head+trainer+at+Foundation+Fitness+kettlebell+lift.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/f8c3887f-73a2-4d5d-9d3b-db4d3d6519c9/man+in+gym.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/d90ad09a-4ae3-4bde-8073-0ab077aec6d4/FoundationFitness-Wednesday-11.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/23656e09-c49f-4e3d-a3a0-1eb49fd33629/Members+in+a+strength+class+with+handweights.jpg https://www.foundationfitnesswellbeing.com.au/reflect-reset-experience daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/614cd4a5-f676-41e5-9fd5-660f283b76d0/trainers+at+retreat.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/758559c5-1212-4f7e-b694-b10347e5228b/Guests+on+the+hike+at+our+retreat.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/15f21c2c-5798-47b9-bd03-f0f1679c587d/The+fireplace+at+our+retreat.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/df6cf4a9-abbe-41d9-92b6-b22d83091458/Lee+guides+class+through+yoga+movements.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/c56d726d-e20c-41e7-b250-7545c94bc507/Mel+leading+a+pilates+class.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/69761563-eed7-4a65-89e6-b643eacecb4a/Yoga+outside+at+Foundation+Fitness+retreat.jpeg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/0d04f45f-a1df-4f8a-9f63-c61ccab41b38/Lee+guiding+meditation+class+at+retreat.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/2fdc54c6-99c4-4f7a-8ad7-7499832cb28f/Guests+vision+boarding+at+Foundation+Fitness+retreat.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/0165a5f2-9d00-4538-9029-3066d420cab7/retreat+yoga+mats.jpg https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/634f4fe7-ee79-40c7-80ef-4905d2ce929f/foundation+fitness+food+grazing+table.jpg A great day to reflect and reset You will aways enjoy the food at Foundation Fitness and Wellbeing retreats thanks to Chocolate2Chilli. https://images.squarespace-cdn.com/content/v1/6242700af4775a54ca2c60b0/1441329a-3f5d-4de8-9d51-66edfb508e29/Foundation+fitness+cake+at+retreat.jpg A great day to reflect and reset Hungry? You never go hungry at Foundation Fitness and Wellbeing retreats. 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