Are you achieving what you set out to in 2023?
Have you taken the time to pause and reflect on how much you have achieved?
Do you need to reset and get back on track?
Join Foundation Fitness and Wellbeing to find peace in nature at our
Reflect and Reset Retreat.
Come gather with likeminded people in a warm and welcoming space and reflect on 2023 thus far.
Saturday 17 June
7:45am-3:00pm
Venue
The Glass House at Montvale | Montville
We will energise the body with a gentle hike, some yoga, and pilates in the lush rainforest.
We will reflect and reset the mind with some vision boarding and meditating.
Lastly we will compliment all this with delicious food, warm and welcoming company and our very special finisher - a toast of bubbles.
What’s involved on the day?
To start the day we will have a hike around Kondalilla Falls with our fearless leader, motivator and founder of Foundation Fitness and Wellbeing, Kirsten, to get us energised in nature.
We will then move to the tranquility of The Glass House at Montvale in Montville.
Here we will enjoy a core fusion pilates class that is suitable for all levels - beginner to advanced.
To centre and refresh our mind we will then have a meditation and breathing session.
It is then time to flow into a fun vision boarding workshop.
Recharge the body, mind and soul with a mini Vin Yin yoga class.
All this will require some serious refuelling and we will have a delicious morning tea and lunch catered from Chocolate 2 Chilli.
The day will be completed with our famous glass of bubbles to celebrate.
Everything for just $179.00
“Kirsten, Lee and Mel are the most dedicated thoughtful trainers I could ask for. This shone through every part of our Flow with Intention retreat.
Lee is an engaging, talented, presenter and Mel’s food is to die for. I smile every time I re-live the day in my mind.” — GJ
Meet the team
If you have been to Foundation Fitness classes or our last yoga retreat you will already know these two familiar faces.
The dynamic duo Mel and Lee will be our guides for the day and their reputation exceeds them.
Lee has many years experience teaching health and wellness and practices everything she preaches; healthy living, mindfulness, goal setting and living with intent.
Mel has come up through the ranks as a top notch pilates coach at Foundation Fitness and Wellbeing and also wears the hat of an amazing caterer in her other job as owner of Chocolate 2 Chilli.
At this retreat she will be busy catering as well as leading us through some practice.
Join us for a day of practice, mindfulness and friendship
We have found another stunning venue in the Sunshine Coast Hinterland to hold this special day at Montvale at Montville.
Having such a tranquil and beautiful venue is so important to help you feel relaxed and mindful to get the most out of the day.
The Glass House room at Montvale is the perfect setting for you to get into the right frame of mind.
Sign-up today for our Reflect and Reset Retreat to avoid missing out.
The venue for our retreat
What is the cost for the day?
Everything included for just $179.00
Be nurtured in nature at the stunning Montvale at Montville.
Morning tea and lunch catered.
All guided yoga and pilates classes.
We will provide all the vision boarding equipment to set your path forward for 2023.
Just bring yourself and any other props you need to feel comfortable.
Yoga mats provided.
Dress - activewear. Bring some warm layers or a light throw as it can get fresh up on the Range.