Mat Pilates classes
Improve strength, stability and posture for all abilities
Mat Pilates
Most people will know or have heard about Pilates - a low impact exercises focusing on core strength, flexibility, and overall body conditioning.
It helps improve body awareness, balance, coordination, and overall muscle tone while promoting relaxation and stress reduction through focused breathing and mindful movement.
It’s more popular Reformer Pilates incorporates specialized equipment which can be intimating if starting out on your fitness journey.
However, a great option is starting with Mat Pilates using body weight and equipment such as resistance bands or small props like balls on a mat away from a complex machine.
What is mat pilates?
Mat Pilates consists of a series of controlled movements that target the deep muscles of the abdomen, back, hips, and glutes, often referred to as the "powerhouse" or core muscles.
These exercises focus on proper alignment, breathing, and precise, flowing movements to improve strength, stability, and posture.
It also helps improve flexibility, muscle tone, and overall body strength.
Who should take a Mat Pilates class?
Classes are suitable for a wide range of individuals, regardless of age, fitness level or experience.
Beginners
Mat Pilates can be an excellent starting point for individuals who are new to exercise or Pilates as the exercises are low-impact and can help build core strength, flexibility, and body awareness.
Experiencing back pain?
If you experience some back pain or are looking to prevent back issues you may find relief and improved posture through regular Pilates practice.
Mat Pilates exercises focus on strengthening the core muscles, including the muscles that support the spine.
