Welcome and congratulations on signing up to your 21 day RESET.
We are thrilled you are here!
You have done the hardest part of this challenge: Sign-up and commit to focusing on your health for 21 days.
We have put together a range of material to support and guide you on this journey.
Stick with the routine, plan ahead, try to be mindful everyday and turn bad habits into good routines.
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See It!
See it and be it!
To stay on track and keep yourself accountable download this daily check-in and keep it handy - like on the fridge - to keep your focus. -
Plan It!
What’s in the pantry?
Only good stuff now that you are on the 21 Day RESET. Plan out your shopping list to keep on track at the supermarket. Download your pantry shopping list and go get stocked up!
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Eat It!
Food. Food. Glorious Food.
It can power you, fuel you, nourish you and strengthen you! This guide has all the good food to make you feel great on the inside.
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Meal Planner
Did you know abs are actually made in the kitchen?
If you plan your meals in advance you’ll never be hungry again. Good health starts with good planning. So here’s the plan.
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BONUS Recipe E-Book
A little extra inspiration for meal prepping and food ideas. You can’t say you get bored of our meal plans with the selection here to keep you happy.
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Fitness trackers
Keeping on track
There are lots of APPS to help with your calorie intake and your fitness output. They are great for keeping you honest and focused. We like My Fitness Pal which integrates with many other programs and best of all has a free option.