Get your mojo back | Join our 21 day reset program
Kick-start Your Mojo in Just 21 Days!
As the chill of winter fades and the days begin to warm up, now is the perfect time to shake off the sluggishness and embrace a fresh start.
Join our 21-Day review and reset Program to renew your energy, shed old habits, and step into spring feeling vibrant and revitalised.
Starting: Monday, September 2nd and finishing Sunday, September 22nd. What have you got to loose?
Why Choose the 21-Day Review and Reset Program?
We will help you revitalize your lifestyle by focusing on the three fundamental pillars of health:
1. Nutrition
Fuel your body with the right foods, understand the power of protein, and learn how to balance your portions effectively.
2. Exercise
Discover the importance of building and maintaining lean muscle and integrate effective workouts into your daily routine.
3. Sleep
Improve your sleep quality with proven tools and techniques and understand how restful nights contribute to overall well-being.
Weekly Focus Areas
Week 1: Nourish Your Body
Dive deep into nutrition essentials.
Learn about the significance of protein in your diet.
Explore delicious and healthy meal ideas.
Week 2: Rest and Rejuvenate
Uncover strategies to enhance sleep quality.
Understand the critical role sleep plays in health and recovery.
Implement habits for more restful and restorative nights.
Week 3: Move and Strengthen
Engage in exercises tailored to build lean muscle.
Learn how regular activity boosts energy and mood.
Incorporate fun and effective workouts into your lifestyle.
Sign-up today for our 21 Day Reset.
What's Included in the Program?
Motivation and Accountability: Having someone track your progress boosts motivation and helps you stay committed to your goals.
Problem Solving: Weekly check-ins help address obstacles, allowing you to develop strategies to keep you moving forward.
Meet your Accountability Coach Kirsten.
Sign-up today for our 21 Day Reset.
Who are we?
We are cozy and welcoming studio located in the heart of Caloundra staffed by highly qualified female trainers.
We offer a diverse range of over 30 group classes each week, catering to various fitness goals and preferences.
From empowering strength training and dynamic circuit workouts to focused weightlifting, rejuvenating core flow yoga, and invigorating mat pilates, our diverse class offerings ensure a well-rounded fitness experience.
Plus, training in our friendly environment adds an extra layer of motivation and enjoyment to your fitness routine.
Join us today
Current Members $59.00
Unlimited group training.
21 Days of personalised motivation and accountability
Sign-up today for our current members.
Non-members $159
Unlimited group training with access to over 30 classes a week for 28 days.
21 Days of personalised motivation and accountability.
Sign-up today for non-members.